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Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of the podcast Do You F*cking Mind?.

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Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. Thought; moods; rewiring brain pattens; practical tools; exercises; positive thinking; exercise; meditation.

In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

Biografie

Alexis Fernandez-Preiksa is the host of the popular podcast Do You F*cking Mind? and the bestselling author of Be Bold. She became interested in the connection between exercise and brain health through her work as a Pilates instructor and personal trainer, which led her to further her study of the brain by pursuing a Masters of Neuroscience. She is passionate about helping people transform their relationship with themselves by understanding how their brains work on a physical and chemical level, and how the brain can be changed by changing behaviors, habits, and thought patterns.

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