Korte beschrijving/Annotatie

Your body holds the blueprint for lifelong vitality. This book shows you how to unlock it.
 With timeless Ayurvedic wisdom adapted for modern life, The Ayurvedic Detox becomes your trusted companion for every moment you need to restore balance, renew energy, and feel truly alive again.

Tekst achterflap

The Ayurvedic Detox Your Holistic Reset, Ancient Wisdom for Modern Life Health is not something we chase once illness arrives. It is something we nurture every day. In Ayurveda, imbalance begins long before symptoms appear, often with the gradual build-up of ama (toxins) that can affect digestion, hormones, energy, mood, and resilience. The Ayurvedic Detox is your guide to reversing that process and supporting your body’s natural ability to renew. It is not a one-time cleanse but a companion to return to whenever you feel depleted, want to prevent illness, or wish to feel clear and energised again. With guided options for 1-day, 5-day, and 10-day resets, you choose the timing and depth that work for your life. Inside you will learn how to: • Gently clear toxins and reset digestion • Support hormonal balance and healthy cycles • Build steady energy and mental clarity • Transition smoothly between seasons • Navigate perimenopause and menopause with resilience • Safely include gentle cleansing later in postpartum recovery Daphny Czekalski is the founder of Ayurveda Mum and Naia Retreats, an Ayurvedic practitioner, yoga teacher, and Integrated Medicine Health Coach. Her journey from corporate burnout to postpartum depletion inspired her mission to make ancient wisdom practical for modern living. She guides people worldwide to prevent illness, restore energy, and live in rhythm with the seasons through retreats, workshops, and online programs.

Slogan/Promotie

Your body already knows how to find balance. This book will help you remember how. The Ayurvedic Detox: Your Holistic Reset – Ancient Wisdom for Modern Life is a practical, inspiring guide for anyone who wants to feel lighter, clearer, and more energised. Drawing on the wisdom of Ayurveda and adapting it for modern life, it offers simple, flexible ways to reset your body and mind throughout the year. Inside you will find three guided programs of 1 day, 5 days, and 10 days, so you can choose the depth and timing that work for you. You will learn how to use food, daily rituals, and seasonal practices to gently remove what no longer serves you, nourish your system, and restore natural vitality. Packed with flavourful recipes, easy-to-follow routines, and tips for making change sustainable, this book becomes a trusted companion you can return to whenever you need a fresh start. It is a gentle yet powerful way to work with your body so you can enjoy steady energy, better digestion, clearer thinking, and a renewed sense of connection to yourself.

Biografie

Daphny Czekalski
 Founder of Ayurveda Mum and Naia Retreats
 Ayurvedic Practitioner | Yoga Teacher | Integrated Medicine Health Coach | Author Daphny Czekalski is the founder of Ayurveda Mum and Naia Retreats, an Ayurvedic practitioner, yoga teacher, Integrated Medicine Health Coach, and mother of two. Her work is rooted in a simple yet profound mission: to help people prevent illness before it takes root and to make ancient Ayurvedic wisdom practical for modern living. After a successful career in corporate sales in Amsterdam, Daphny’s life took a transformative turn when she faced burnout, postpartum depletion, and her infant son’s serious illness. These experiences sparked a deep commitment to understanding how to support health from the inside out, not by chasing symptoms, but by honouring the body’s natural rhythms, cycles, and innate ability to heal. Raised between Germany and the Netherlands, Daphny now dedicates her life to sharing Ayurveda in an accessible and realistic way. She believes that lasting health does not come from rigid rules or quick fixes, but from small, consistent, and nourishing choices made every day. Through Ayurveda Mum, she offers seasonal detox programs, retreats, workshops, and online resources designed for busy people who want to live with more balance, clarity, and vitality. Her approach is warm, grounded, and deeply practical. Whether guiding a client through a gentle seasonal reset, speaking at a wellness event, or hosting an immersive retreat in the Algarve, Daphny’s goal is always the same: to help others reconnect with nature, trust their intuition, and feel at home in their own bodies. Her first book, The Ayurvedic Detox: Your Holistic Reset – Ancient Wisdom for Modern Life, distills years of experience into a practical companion that readers can return to again and again to prevent illness, restore energy, and renew their sense of well-being. Daphny’s vision extends beyond individual health. She aims to inspire a shift in how we approach prevention and healing, empowering families and communities to embrace food, nature, and rhythm as their first medicine. Connect with Daphny
 Website: www.ayurvedamum.com
 Retreats: www.naiaretreats.com
 Instagram: @ayurveda_mum | @naiaretreats

Kenmerk

Luxe Kartonboek

Inhoudsopgave

Part I – A New Beginning Introduction 16 We Forgot How to Heal 22 What is Ayurveda 26 Part II – The Art of Detoxification What is an Ayurvedic Detox 34 Ritucharya: Detoxing with the Seasons 42 Dinacharya: The Power of Daily Routine 48 Part III – Your Personal Detox Journey Choosing Your Detox 56 Morning And Evening Routine: Templates 64 The 1-Day Detox Schedule 76 The 5-Day Detox Schedule 86 The 10-Day Detox Schedule 92 Part IV – Nourish and Rebuild Recipe Section: Ayurvedic Detox Meals 104 Part V – Life Beyond the Detox Life After Detox: Rebuilding Ojas 172 Stay Connected: Your Ongoing Path 180 Acknowledgements 186

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