Korte beschrijving/Annotatie

This book introduces everyday mindful living, with simple practices for a calmer, clearer mind.

Tekst achterflap

Mindfulness is the practice of paying deliberate, non-judgmental attention to the present moment, and research suggests it can play a meaningful role in managing everyday stress. This book, generated with the assistance of artificial intelligence, offers a straightforward introduction to mindful living for anyone looking to bring a greater sense of calm into daily life. Through clear explanations and practical exercises, you will explore breathing techniques, mindful movement, and simple habits that can be woven into an ordinary day. The book does not promise instant transformation, but it does give you accessible tools to help you respond to stress with more awareness and steadiness over time. Whether you are new to mindfulness or returning to it, you will find honest, grounded guidance to support a quieter, more considered way of living.

Slogan/Promotie

Mindfulness is the practice of paying deliberate, non-judgmental attention to the present moment, and research suggests it can play a meaningful role in managing everyday stress. This book, generated with the assistance of artificial intelligence, offers a straightforward introduction to mindful living for anyone looking to bring a greater sense of calm into daily life. Through clear explanations and practical exercises, you will explore breathing techniques, mindful movement, and simple habits that can be woven into an ordinary day. The book does not promise instant transformation, but it does give you accessible tools to help you respond to stress with more awareness and steadiness over time. Whether you are new to mindfulness or returning to it, you will find honest, grounded guidance to support a quieter, more considered way of living.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publication process, Waries B.V. brings knowledge on a wide range of subjects together in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that simply would never have been given a chance in the old system.

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