Korte beschrijving/Annotatie

Calisthenics is a form of strength training that relies on bodyweight exercises rather than equipment, making it well suited for practicing at home.

Tekst achterflap

Calisthenics is a form of strength training that relies on bodyweight exercises rather than equipment, making it well suited for practicing at home. This book introduces the core principles of calisthenics, explaining how movements such as push ups, pull ups, squats and planks can be structured into a coherent training routine. You will learn how to assess your current fitness level, progress exercises safely, and build a weekly schedule that fits your available space and time. The book also covers recovery, common mistakes, and how to adapt training as you grow stronger. Written in clear, practical language, it serves as an introductory guide for beginners and a useful reference for those returning to bodyweight training. This book was generated using artificial intelligence.

Slogan/Promotie

Calisthenics is a form of strength training that relies on bodyweight exercises rather than equipment, making it well suited for practicing at home. This book introduces the core principles of calisthenics, explaining how movements such as push ups, pull ups, squats and planks can be structured into a coherent training routine. You will learn how to assess your current fitness level, progress exercises safely, and build a weekly schedule that fits your available space and time. The book also covers recovery, common mistakes, and how to adapt training as you grow stronger. Written in clear, practical language, it serves as an introductory guide for beginners and a useful reference for those returning to bodyweight training. This book was generated using artificial intelligence.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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